This past week was somewhat discouraging. My weight has been hovering around 207 all week. The sideways drift to the line is clear. Remember the formula? Less calories eaten + more caleries burned through exercise = weight loss. This week there has been a lot of pre-Easter nuts, candy and cookies around the house. These have been hard for me to resist so calorie intake has increased. Also, I have been working longer at my job with the long commute means I am generally too tired to go for a run in the evening, so burning less calories. Ergo, weight loss has flat-lined. Got to pick it up again, still 4 weeks to go, but 200 # by the wedding seems a long shot now. Even 4 more #'s would be a blessing. Can you image carrying around 17 #'s of lard all the time? That's what I have lost since starting this jouney!
May we all pick it up as we head to the finish line.